Establish healthy habits to benefit both physical and mental health. Adults should aim for at least two and a half hours of moderate-intensity exercise each week, equating to around 30 minutes of activity five days a week. Meal preparation should include nutritious ingredients, with time set aside each week to meal prep for the entire …
The sun is one of the most potent forces on Earth. It gives us light and warmth, but it can also cause severe damage to our skin if we’re not careful. That’s why it’s essential to know how to protect your skin from the sun. The three main types of UV radiation from the sun …
The Ultimate Guide To Protecting Your Skin From the Sun Read More »
• Self-esteem can directly affect oral health and vice versa. • Poor self-esteem may cause individuals to neglect their oral care, leading to tooth decay and gum disease. • On the other hand, having a healthy smile boosts overall mood and confidence. • Brushing twice daily, flossing once daily, and visiting the dentist for regular …
Wisdom tooth pain can often be uncomfortable and distracting. Over-the-counter medications, ice or heat packs, home remedies, oral surgery, and professional cleaning can help to manage wisdom tooth discomfort. After wisdom tooth extraction, proper self-care is vital to ensure a successful recovery and reduce complications such as infection. Contact the dentist immediately if experiencing persistent …
Running is a great way to stay active and get in shape, but toothache while you run? Not so much. Tooth pain can be distracting, making it difficult to focus on your workout. If you’re experiencing toothache while running, don’t worry—there are some things you can do about it. Take a closer look at why …
Why Your Teeth Hurt When You Run and What to Do About It Read More »
Have you ever experienced a pain that wouldn’t go away? If so, you may have been suffering from chronic pain. Chronic pain is defined as any pain that lasts for more than 12 weeks or 3 months. It can be caused by an illness, injury, or even genetics. It can affect your day-to-day life and interfere …
Healthcare providers today have access to many new care practices that can help increase patient outcomes. While the traditional, in-person healthcare delivery model is still utilized, modern options are now available for delivering quality patient care. Here’s a look at some of the latest advancements in patient care and how they are helping to improve …
New Care Practices Helping Advance Patient Outcomes Read More »
Did you know that age is an essential factor in oral health? Age can affect all aspects of oral health, from the amount of time spent on preventative care to the level of risk for oral health issues. Here’s how age impacts your oral health and what measures you should take to maintain good oral …
Are you planning a culinary adventure? If so, don’t forget to schedule a health check-up with your doctor before you go. Taking care of your physical and mental health is essential to preparing for any travel experience. Whether you’re an avid jet-setter or a food blogger, it’s important to ensure that your body is sufficiently …
Preparing Your Health Before a Culinary Adventure Read More »
