Establishing a strong foundation: Building physical and mental strength with the help of a supportive network. Fueling the body for optimal performance through healthy nutrition and hydration. Restorative practices and chiropractic care give the body time to heal and recharge. Mastering the art of goal-setting and visualization to achieve success. Cultivating excellence through dedication, passion, …
High-impact sports are those that involve vigorous physical activity and often involve intense contact between players. While these sports can be a great way to stay in shape and have fun, they come with certain risks you should be aware of before participating. This blog post will discuss the potential risks associated with high-impact sports, …
The summer can be fun, but the heat it brings can be unbearable. Many experts believe that above-average heat will be experienced by most Americans this year, with temperatures reaching as high as 110 degrees in some areas. Feeling the warmth of the sun is good in most situations. Vitamin D is an essential vitamin …
Five Great Indoor Sports to Avoid The Heat This Summer Read More »
It’s easy to gain weight and lose sight of being healthy during winter. The holidays and the cold weather make you want to stay in one place where it’s warm and cozy. Fortunately, there’s a way to maintain your health even this season. To be healthy, you should do at least 30 minutes of cardiovascular …
When you’re one of those people that are high sensitivity to cold weather, doing regular outdoor activities can already be challenging enough. But when you’re engaging in winter sports that will have you out in freezing temperatures all day is an entirely different story. Nevertheless, being ultra-sensitive to the cold shouldn’t stop you from using …
Winter Sports Tips for People Who are Sensitive to the Cold Read More »
The pandemic has brought the world to a stop, with the deadly COVID-19 virus sweeping across nations and decimating great portions of the population. With vaccines rolling out, we can look forward to a brighter future ahead, but until the virus has been eliminated, we can never be too complacent. Among the many things that …
Keeping Your Passion for Sports Alive during COVID-19 Read More »
There’s a reason why many people wish to experience what it’s like to be a cowboy—the lure of the American West alongside its gorgeous wide-open spaces. The scenic countryside is indeed powerful, but beyond the scenery, you’ll also find fun, appropriately-themed museums, delicious dining, historical landmarks, and new age experiences. With that in mind, here …
Living Like a Cowboy: Best Ways to Experience the Wild West Read More »
Those who love the great outdoors and being active in general must be having a hard time during the COVID-19 crisis. There have been so many limitations to what we can do, not just socially but even physically. When before, we could easily play social and contact sports, now we have to abide by gathering …
Physically-Distanced Sports and Activities to Try in 2021 Read More »
Nothing can get the blood pumping more than a good race. While many people think that racing is only for professionals, amateur racing is alive and well. If you want to get into racing, there are several options out there available to you. Here are some of them and some tips on how to get …
The Need For Speed: Getting Into Racing as a Hobby Read More »
