Various sports can help improve your body and mind. Participating in them can increase your stamina, strength, and even boost your self-esteem. But sports injuries are a reality that you have to face. If you are not careful, you might end up being hurt. Here are some safety guidelines that you need to keep in …
As an athlete, your Achilles heel can withstand stress from your daily activities. Running, jumping, and pivoting movements all cause micro tears on your tendon that may worsen over time. Similar to how Achilles suffered a painful blow to his heel, you may feel the same kind of pain if you don’t take any steps …
Protecting Your Achilles Heel: Tending Tendinopathy Read More »
Every time you see your child take a hard hit during a game or during practice, your heart stops. That’s understandable since the risk of injury to young athletes is a concern for parents everywhere. Youth sports are becoming increasingly competitive and while you want your child to appreciate the benefits of participating in physical …
A Parent’s Quick Guide to Shoulder Dislocation in Young Athletes Read More »
