Belly fat pertains to an unhealthy amount of abdominal fat surrounding your organs in your abdomen. In medical terms, belly fat is called ‘visceral fat.’ It sits beneath your stomach muscles, posing many risks to your health when you have too much of it.
This type of fat, however, doesn’t just sit idly in your stomach. It produces adverse effects on almost every organ in your body due to it producing excess hormones and chemicals to keep up with the amount of fat you have.
When this happens, you can be at risk for developing several health issues, including cardiovascular diseases and type 2 diabetes. To help you get rid of this dangerous fat, here are the best ways you can shed them off efficiently, safely, and naturally.
Have Fun While Exercising for the Best Results
Exercising is the best thing you can do to get rid of stubborn belly fat. The best types of exercises for abdominal fat are weight training and aerobic exercises. Regularly working out also prevents individuals from regaining belly fat after losing the initial weight, making it a crucial aspect for weight maintenance. However, it can be challenging to stick to a strict regimen, so add in a bit of fun to your routines by doing the things you love, such as bowling several nights a week at your home alley.
Consume Fewer Calories
An efficient way of losing belly fat is by eating fewer calories than your body burns, leading to a caloric deficit. When your body reaches this state, it can burn both excess visceral fat (belly fat) and subcutaneous fat. Moreover, low-calorie foods are usually more nutritious than their high-calorie counterparts. So, skip the junk food and add more fruits, vegetables, and whole grains to your diet.
Stay Away from Trans Fat
Trans fats are the most dangerous types of fat you can consume and usually settles in your abdomen, giving you belly fat. You can find trans fat in some butter, margarine, and other spreads.
Experts have linked it to inflammation, cardiovascular disease, type 2 diabetes, and abnormal abdominal fat gain. So, the next time you buy something, ensure you read its ingredient label and see if it contains trans fat or partially hydrogenated fats.
Avoid Heavy Alcohol Consumption
Although liquor provides health benefits when drunk in small amounts, it can lead to belly fat when consumed in excess. Moreover, many research studies have linked heavy alcohol consumption to a considerably increased risk of developing central obesity, where a person’s body stores excess fat around the waist. You don’t need to strip alcohol from your life, but it’s best to limit the amount you drink in a single day to get rid of your belly fat.
Manage Stress Levels
When you become stressed, your cortisol levels usually increase through the roof, triggering insulin release inside the body, which in turn, sends signals that you’re hungry. It has been linked to increased abdominal fat several times, making stress management an essential part of losing belly fat. You can ease stress by meditating, walking around the block, or practicing deep-belly breathing. Doing this boosts your circulation, transporting cortisol to your kidneys, where it gets flushed out instead of triggering hunger.
If you’ve confirmed you do have too much belly fat, following the remedies mentioned can help you get rid of it naturally — paving the way to a healthier lifestyle and a flatter stomach.