Sleep deprivation can have adverse effects on a person’s health. Aside from affecting your productivity, it can also hinder your ability to think logically. But there is a way to help you naturally induce better sleep.
A person falls asleep quickly whenever fatigue and tireness sets in. But with today’s busy lifestyle, it’s difficult to have at least half an hour of exercise each day. Fortunately, there is an alternative to get the activity that you need without going to the gym.
The University of Oxford says that gardening can be an alternative form of exercise that can also help you achieve an all-body workout. It’s also perfect for those who are looking for a low-impact activity suitable for their needs. The truth is that gardening is now becoming a fad with most homeowners. That’s why people are looking for patio suppliers who help them turn their outdoor areas into enticing outdoor spaces.
Plants that can help promote better sleep
Several plants can make you sleep better if you place them in the bedroom. Although these plants don’t serve any medicinal purpose, they are natural aids for effective sleep. They’re also an ideal alternative to prescription drugs and melatonin supplements.
So, before you head on and ask for professional advice for your sleeping problems, you can try first to place a few potted plants in your bedroom. Start with an English Ivy plant which NASA calls as the leading plants that help purify the air. These plants are easy to grow and only requires moderate exposure to the sun. English Ivy plants are also perfect for those with breathing problems as well as allergies. It can also help reduce air moulds by up to 94% in 12 hours.
Another plant that you can consider is lavender. This plant can help enhance a person’s GABA levels, which influence the feeling of drowsiness. The smell of lavender also reduces a person’s heart rate and even reduce their anxiety levels. Experts also say that women who have lavender inside their homes show an increase in light sleep and a decrease in REM.
Valerian is another type of plant that you can have inside your home. It has a pleasant sweet aroma that’s enough to help anyone fall asleep quickly. You can even use its roots as a tea to help alleviate the effects of insomnia and anxiety.
The Snake plant is another great plant that you can have at home. It’s also known as mother-in-law’s tongue. It releases oxygen at night while simultaneously taking in carbon from the air,as most plants do. It also helps filter out any toxins inside your room, including benzene and formaldehyde.
Understanding the benefits of plant and gardening can help you make a sound decision about your future projects for your outdoor space. Having a space in your home for outdoor living is a great way to make you feel connected to the environment. So, if you’re struggling to get a good night’s sleep, you can easily go outside and plant some seeds.