It is not easy to keep up with your mental health, especially when bad experiences from your past constantly haunt you, experiences that have shaped who you are as a person and continue to do so today. It can be challenging to break free of these memories and the feelings they bring with them, but it is possible. You need to be willing to work hard and seek help when needed.
There are many ways to overcome the negative impact of bad experiences from your past. Here are some useful bits of advice.
1. Talk to somebody who understands
This is probably the most important thing you can do. Talk to somebody who has been through something similar or was trained to help people with mental health issues. This can be a therapist, counselor, or even a friend. Talking about your experiences and how they make you feel can be incredibly helpful.
Some people also talk to inanimate objects, like stuffed animals or pillows. This may sound silly, but it can be very therapeutic. According to one study, talking to inanimate objects can help people feel better by providing them with a sense of social support. They also found that people who did this were more likely to seek help from a human when needed.
2. Write about your experiences
Writing about your experiences can also be therapeutic. It can help you to process your emotions and to make sense of what happened. You might want to write in a journal, or you might want to write a letter to the person who hurt you (even if you never send it).
But don’t feel like you have to write about your experiences if you don’t want to. Some people find it helpful, while others find it too difficult. If you decide to write about your experiences, don’t force yourself to relive them in all detail. Just write about what you’re comfortable sharing.
You should also be aware that some people find reading about other people’s experiences helpful. This can be an excellent way to feel less alone and gain insight into what you’re going through. If this is something you’re interested in, there are plenty of books and articles out there about other people’s experiences.
3. Avoid triggers
These are anything that reminds you of your bad experiences and makes your symptoms worse. It’s essential to identify your triggers and avoid them if possible.
Some common ones include places, people, things, and specific situations. It’s not always possible to avoid triggers, but if you can, it may be best to do so. For example, you might be triggered by the place where something terrible happened to you. If this is the case, you can avoid that place altogether. You may even consider looking for a property for sale in a different area to move to if necessary.
Or you might be triggered by someone that reminds you of the person who hurt you. You might want to avoid contact with this person, or you might want to unfollow them on social media. No matter what the trigger is, try to be proactive about avoiding it.
4. Practice self-care
Self-care is anything you do to take care of yourself physically and emotionally. It’s important to practice self-care if you’re dealing with the negative impact of bad experiences from your past.
Some examples of self-care include exercise, relaxation techniques, healthy eating, and spending time with supportive people. Depending on your needs, there are endless possibilities for self-care. It is essential to find what works for you and make it a priority. Finding what works might take time, but it’s worth the effort.
5. Seek professional help
If you’re struggling to overcome the negative impact of bad experiences from your past, it may be time to seek professional help. This can be a difficult decision, but it’s important to remember that you don’t have to struggle alone. Many people find that professional help is incredibly helpful.
If you’re unsure whether or not to seek professional help, consider talking to your doctor. They may be able to refer you to a mental health professional. You can also find a therapist on your own by searching online or asking people you trust for recommendations. Just remember that you don’t have to struggle alone. There is help available if you need it.
Bad experiences from your past can hurt your mental health. But there are things you can do to overcome the impact of these experiences. The options mentioned above are just a few of the many possibilities. Just remember to be patient and find what works best for you. With time and effort, you can overcome the negative impact of bad experiences from your past.