Studies, research and health professionals claim that regular exercise is among the best things you could do to help minimize your risk of developing all sorts of chronic diseases. But did you know that it could likewise play a vital part in managing these chronic diseases more effectively?
With that said, aside from symptoms common in many chronic conditions – inflammation, chronic pain, fatigue, high cholesterol levels, and hypertension among others – working out regularly can also help balance your mood and risk of developing anxiety and depression.
How Exercise Can Help with Managing Chronic Conditions
Aerobic exercise, for example, can aid in preventing heart disease. However, if you develop heart disease markers, like hypertension or high cholesterol, moderately intense aerobic exercise can likewise help prevent these issues from developing into more severe conditions like a stroke or heart attack.
But make sure to take it easy when starting with a new workout plan, and consult your cardiology doctor in Payson first, especially if you already have heart issues. Also, strength or weight training helps build muscle and strengthens joints, maintaining function and mobility as you age.
However, strength training likewise helps reduce inflammation and pain from arthritis as well as promote glucose control in individuals with diabetes. Even simply stretching exercises done daily could help improve ROM or range of motion and consequently help prevent slips and falls.
Furthermore, for individuals with arthritis and fibromyalgia, stretching exercises alleviates joint pain and helps stop it from worsening.
But What Makes Regular Exercise So Effective
Essentially, exercise is pleiotropic, which means that if provides various effects. It can improve sleep, boost and safeguard brain function, maintain and develop heart, muscle, and bone connective tissues, as well as strengthen the immune system.
Medications can be maintained or reduced, wounds heal more quickly, and depending on the disease, its severity could be dramatically improved. These immensely practical benefits are simply remarkable.
Exercise and Your Brain
The effects of exercise on your brain are likewise significant. It can trigger the release of factors that safeguard neurons, boost injury recovery, and improve the blood-brain barrier function. Your blood-brain barrier or BBB is basically a cluster of blood vessels responsible for controlling anything that’s transported from your blood and into your brain.
They ensure that inflammation, pathogens and toxins are kept out, and beneficial molecules and cells can get in. These are all extremely crucial to preventing chronic diseases. Brain inflammation and neuron damage, for instance, are common markers of individuals Parkinson’s disease, Alzheimer’s disease and multiple sclerosis.
Yes, you need regular exercise to stay on top of your condition, but make sure to check in with your doctor if you’re starting a new exercise routine. Take note that if you’ve already been diagnosed with heart disease, specific exercises could aggravate your symptoms; so take the necessary safety precautions first.
Although there’s a lot of information about how frequent exercise to attain a specific look or body type, some people tend to forget the fact that exercise is also very helpful for improving and maintaining overall health.